Dessert for diabetics


Dessert for diabetics
2 days ago

Servings from each food group:
• Dairy: 1
• Oil with protein: 1
• Fruit: 1

INGREDIENTS:

• 1 sachet of sugar-free strawberry gelatin
• 3/4 cup unsweetened Greek yogurt
• 6 chopped walnut halves
• 1 cup of cubed strawberry
• Vanilla essence
*if you wish you can sweeten with a little monk fruit*

PREPARATION

• Prepare the strawberry-flavored gelatin following the instructions on the packaging and cut it into cubes once it is ready.
• In a bowl add the cup of chopped strawberries
• Mix the yogurt with vanilla essence and monk fruit if you wish.
• Add 1/2 cup of gelatin along with the strawberry and mix.
• Add the chopped walnut and enjoy



Energy content:
• 225 kcal
• Carbohydrates: 30 gr
• Proteins: 12 gr
• Lipids: 7 gr