Recommendations for increasing protein

• Add sliced ​​boiled egg or fresh/canned tuna to the salad.
• Add cheese to some pastas, soups or purees.
• Choose a snack such as Greek yogurt or a dessert that contains eggs (pudding, pancakes, waffle, etc.).
• You can add cottage cheese to fruits or gelatin.
• Suddenly spread peanut butter on the cookies or rice cake.