Magnesio

Magnesium supplements are understood to be the different sales of this mineral that are administered in the form of powder or tablets orally.
It is an essential mineral for nutrition, necessary for more than 300 biochemical reactions in the body.

Features:
- Regulates the function of muscles and the nervous system,
- Regulates blood sugar levels and blood pressure.
- In addition, it helps form proteins, bone mass and DNA.

Guys:
-Magnesium citrate: digestive problems, migraines
-Magnesium glycinate: anxiety, insomnia and muscle pain
-Magnesium oxide: stomach antacid
-Magnesium chloride: muscle and bone pain. Antibacterial and disinfectant.

The amount of magnesium needed depends on age and sex.
We can also find it naturally in some foods, such as: legumes, nuts, seeds, whole grains, green leafy vegetables and dairy products.