Mid-afternoon snack for Father's Day "Jízanamix"

(4 portions)

Food groups and equivalences
Vegetables: 4 / Fruit: 2 / Oil with protein: 1/

Ingredients:
• 2 cups of grated jicama
• 2 cup raw grated carrot
• ¾ cup chopped pineapple
• 14 pcs natural peanuts
• 4 pcs real lemon
• 2 tsp chamoy without sugar
• Tajine chili to taste (blue lid)

Preparation:
1. Wash and disinfect fruits and vegetables very well
2. Peel the jicama and carrot, then grate it
3. Peel the pineapple and chop it into small squares
4. In a bowl, mix all the ingredients, incorporating the juice of 2 lemons, the chamoy and the tagine.
5. Enjoy

Energy content and grams per nutrient:
• 390 kcal from the 4 servings (97.5 kcal per serving)
• Carbohydrates: 65 g
• Protein: 19 g
• Lipids: 5 g